Your Experience

This makes us happy!

You have chosen to make time for yourself. Come on… step inside, take a deep breath, and unclench your shoulders. Our lovely staff will greet you in the calming reception area and explain to you the essentials of our sundaymood Thailand. 

You will then be led through to your own private suite, where a robe and towel are waiting and there is a changing area of your own to store your belongings. The room is yours alone for the whole of your 60 or 90 minute session.
This is your time now. Let the smells of our hand-rolled incense bring an immediate sense of calm. Enjoy the complimentary, homemade-infused water that is provided for you during your session and just BE.

If it is your first session with sundaymood, our staff will give you an in-depth introduction to our studio and on how to use the infrared sauna.  Furthermore, you will find a booklet with our go-to sauna info as well as a little sauna guide in your private pod.
Don’t forget: Hydration is key! Not just post, but also pre-saunaing. To give your skin some extra lovin’ and to absorb all the juicy benefits of sweating, please shower before using the sauna and limit personal care products. 

Time to yourself matters. But if you would like to share it, you are welcome to bring someone along. Every guest pays the same rate as you, THB 1,200 for 60 minutes and THB 1,600 for 90. Sometimes self-care is better shared with someone you love.

We encourage you to find your alignment; meditate, flow through gentle stretches, or listen to a podcast by connecting to the built-in speakers in your infrared sauna via Bluetooth. Reap the additional therapeutic benefits of the colored LED lighting, located in the ceiling of your infrared sauna.

We recommend reading our sundaymood studio treatment guide during your session to help you get the most out of your sweat. You will receive a towel to absorb perspiration during your sweat and are welcome to open the sauna door to allow a flow of fresh air to cool your body down if needed.

Please, make sure to ALWAYS shower before hopping into the cold plunge.

Once your sauna session is finished, rinse off under the hot rain shower in your own suite. We are providing you with organic skin- and haircare. The infrared saunas themselves are naturally anti-microbial and are thoroughly cleaned and prepped between each session.

Take a few deep breaths. We hope you feel recharged and energized. Go about your day with kindness, compassion and gratitude. Smile at strangers, give compliments & enjoy the beauty in small things.

Either ready to tackle the day ahead, enjoy the rest of your holidays and discover Thailand's treasures or just go with the flow and see what the day has in store for you. If you visit sundaymood Thailand in the evening, the results of our saunas are a release of muscle tension throughout your entire muscular system. This triggers the brain and tells it that your body is ready to go to sleep. Get a nourishing and fresh dinner, wind down and get some restorative sleep.

See you soon ✺